Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

July 25, 2016

Performed at: Vintage CrossFit
Workout Name: Deadlift Ladder
Description: Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights
Results: 345 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2016 Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 345 lbs
Performed as RX