k h

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Gender:
Male
Age:
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Height:
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Weight:
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July 25, 2016

Performed at: crossfit Ft Vancouver
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 16m 27s
Workout scaled
Modifications at: empty bar for OH squats
Athlete's Notes: bad mobility

1 similar workout

Date Name WorkoutDescription Results
07/25/2016 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 27s
Workout Scaled