Whit Sawyer
Hometown:
Rock Hill, South Carolina
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs
July 25, 2016
| Performed at: | WolfPack Barbell and Fitness |
| Workout Name: | 25716 |
| Description: | Conditioning 3 Rounds of Cindy 1 Round of DT 2 rounds of Cindy 1 Round of DT 1 rounds of Cindy 1 round of DT Squats 3x8 Front Squats Gymnastics Strength 5x5 Strict Ring Dip Strict Pul up Midline 5 Super Sets of: 20 GHDSU 20 Hip Extension |
| Results: | 13m 28s Performed as RX |
| Athlete's Notes: | Wod 13:28Rx 155,175,195 5x5 all ub/strict @ bw |
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