chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 24, 2016

Performed at:	Vintage CrossFit
Description:	4 RFT Row 500m 25 KB swings (53#/35#) (scale 35) 25 box jumps (24"/20") 25 burpees Run 400m Adv. with a weight vest (scale no weight vest)
Results:	63m 00s Workout scaled
Modifications at:	see above
Cooldown:	Not dying.

Date	Name	WorkoutDescription	Results
07/24/2016		4 RFT Row 500m 25 KB swings (53#/35#) (scale 35) 25 box jumps (24"/20") 25 burpees Run 400m Adv. with a weight vest (scale no weight vest)	63m 00s Workout Scaled