Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

July 21, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit Games Masters/Teens Triplet
Description: 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)
Results: 9m 50s
Performed as RX
Cooldown: 3 rounds
AMRAP 60 seconds sled push (135/45)
Rest 2-3 minutes between rounds

1 similar workout

Date Name WorkoutDescription Results
07/21/2016 CrossFit Games Masters/Teens Triplet 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)		 9m 50s
Performed as RX