Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

July 20, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Push Pull
Description: 5 RFT:
15 SDLHP (115/75) (95/65)
15 HSPU
1:30 Rest
*Goal = go unboken on SDLHP
Results: 15m 41s
Performed as RX
Athlete's Notes: Used 135#

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 Push Pull 5 RFT:
15 SDLHP (115/75) (95/65)
15 HSPU
1:30 Rest
*Goal = go unboken on SDLHP		 15m 41s
Performed as RX