Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

June 17, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: 2016 Lurong Living Summertime Challenge Workout 5
Description: Beginning on a 4-minute clock, complete as many reps as possible of:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 155#

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 185#

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 205#

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 225#

Stop at 16 minutes.
Results: 132 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/17/2016 2016 Lurong Living Summertime Challenge Workout 5 Beginning on a 4-minute clock, complete as many reps as possible of:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 155#

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 185#

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 205#

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 225#

Stop at 16 minutes.		 132 reps
Performed as RX
05/20/2016 2016 Lurong Living Summertime Challenge Workout 1 Beginning on a 4-minute clock, complete as many reps as possible of:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 155#

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 185#

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 205#

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 Box Jump Overs 30"
15 toes-to-bars
10 Clean and Jerks 225#

Stop at 16 minutes.		 172 reps
Performed as RX