Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

June 8, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: 2016 Lurong Living Summertime Challenge Workout 4
Description: 10, 8, 6, 4, 2 Hang Power Clean (155#)
5, 4, 3, 2, 1 20 M Shuttle Run
Results: 2m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2016 2016 Lurong Living Summertime Challenge Workout 4 10, 8, 6, 4, 2 Hang Power Clean (155#)
5, 4, 3, 2, 1 20 M Shuttle Run 		2m 59s
Performed as RX