chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
21/15 Calorie Row (scale 18)
7 Squat Cleans, 185/125 (scale 5 x 85 lbs)
Results: 15m 45s
Workout scaled
Modifications at: see above
Cooldown: 3 minute pigeon, each side
2 minute puppy dog with hands on box
Athlete's Notes: minimal endurance today

1 similar workout

Date Name WorkoutDescription Results
07/22/2016 4 RFT
21/15 Calorie Row (scale 18)
7 Squat Cleans, 185/125 (scale 5 x 85 lbs)		 15m 45s
Workout Scaled