Jon Hayes
Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs
June 6, 2016
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | 2016 CrossFit Games Regional Workout 2 |
| Description: | 10 rounds for time: 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches M 70 lb. F 53 lb. Time cap: 20 minutes |
| Results: | 5 rounds 26 reps Workout scaled |
| Modifications at: | 3 Pull Ups + 3 Push Ups = 1 Muscle UP (12 each) 35# KB |
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