Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 26, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: 30 Rounds - 5
Description: 30 RFT:
3 Push Ups
3 Power Clean
3 Front Squat
(115#)
Results: 19m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/26/2016 30 Rounds - 5 30 RFT:
3 Push Ups
3 Power Clean
3 Front Squat
(115#)		 19m 52s
Performed as RX