Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 26, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Frantasy Land
Description: For time:
21-15-9 reps of:
95-lb. thrusters
Pull-ups
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups
Results: 18m 56s
Workout scaled
Modifications at: Did 9-6-3 in last round (Error)

1 similar workout

Date Name WorkoutDescription Results
05/26/2016 Frantasy Land For time:
21-15-9 reps of:
95-lb. thrusters
Pull-ups
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups		 18m 56s
Workout Scaled