Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 4, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: 2016 Regional Workout 4
Description: 4 rounds for time:
28 one-legged squats, alternating
15 power cleans

M 115 lb. F 80 lb.

Time cap: 10 minutes (7:00-17:00 on the clock)
Results: 9m 40s
Workout scaled
Modifications at: Did Hang Cleans

1 similar workout

Date Name WorkoutDescription Results
05/04/2016 2016 Regional Workout 4 4 rounds for time:
28 one-legged squats, alternating
15 power cleans

M 115 lb. F 80 lb.

Time cap: 10 minutes (7:00-17:00 on the clock)		 9m 40s
Workout Scaled