Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 4, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: 2016 Regional Workout 3
Description: For time:
104 wall-ball shots
52 pull-ups

M 20-lb. ball to 10-ft. target
F 14-lb. ball to 10-ft. target

Time cap: 6:00, Event 4 begins at 7:00
Results: 6m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2016 2016 Regional Workout 3 For time:
104 wall-ball shots
52 pull-ups

M 20-lb. ball to 10-ft. target
F 14-lb. ball to 10-ft. target

Time cap: 6:00, Event 4 begins at 7:00		 6m 16s
Performed as RX