Jon Hayes
Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs
May 3, 2016
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | 2016 CrossFit Games Regional Workout 1 |
| Description: | 10 squat snatches (185/135 lb.), by 2:00 8 squat snatches (205/145 lb.), by 4:00 6 squat snatches (225/155 lb.), by 6:00 4 squat snatches (245/165 lb.), by 8:00 2 squat snatches (265/175 lb.), by 11:00 Time cap: 11 minutes |
| Results: | 7m 59s Workout scaled |
| Modifications at: | Used Women's Weights |
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