Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

March 28, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 3m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 38s
Performed as RX