Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

March 22, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: 30 Rounds - 4
Description: 30 RFT:
3 Deadlift (135#)
3 Power Clean (135#)
3 Push Ups
Results: 14m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/22/2016 30 Rounds - 4 30 RFT:
3 Deadlift (135#)
3 Power Clean (135#)
3 Push Ups		 14m 54s
Performed as RX