Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

January 25, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Not All Hams
Description: 6 RFT:
5 DL (315#)
10 Box Jumps
15 Burpees
Results: 16m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/25/2016 Not All Hams 6 RFT:
5 DL (315#)
10 Box Jumps
15 Burpees		 16m 37s
Performed as RX