Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

December 29, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: 30 Rounds - 3
Description: 30 RFT:
5 OTB Burpees
5 Overhead Squats (95#)
Results: 23m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2015 30 Rounds - 3 30 RFT:
5 OTB Burpees
5 Overhead Squats (95#)		 23m 50s
Performed as RX