Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

December 16, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 21 rounds 3 reps
Performed as RX
Athlete's Notes: Did Strict Pull Ups

3 similar workouts

Date Name WorkoutDescription Results
12/16/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 3 reps
Performed as RX
08/16/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 3 reps
Performed as RX
03/10/2014 Cindy XXX Complete as much as possible in 20 minutes
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 429 reps
Workout Scaled