Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

November 7, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Rogue Liftoff WOD
Description: 12' AMRAP
3 Snatch
6 Clean and Jerk
9 C2B Pull Ups
54 Double Unders
(135#)
Results: 0 rounds 342 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2015 Rogue Liftoff WOD 12' AMRAP
3 Snatch
6 Clean and Jerk
9 C2B Pull Ups
54 Double Unders
(135#)		 0 rounds 342 reps
Performed as RX