Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

October 20, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: 2013 CrossFit Games Regional Event 4
Description: For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps

(25' Time Cap)
Results: 27m 36s
Workout scaled
Modifications at: 50# Dumbbell (Don't have a 70#)

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 2013 CrossFit Games Regional Event 4 For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps

(25' Time Cap)		 27m 36s
Workout Scaled