Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

September 1, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Dead Dip
Description: 10 RFT:
10 DL (185#)
10 Ring Dips
Results: 19m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 Dead Dip 10 RFT:
10 DL (185#)
10 Ring Dips		 19m 56s
Performed as RX