Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

August 27, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: 30 Rounds - 1
Description: 30 RFT:
3 Push Ups
3 Pull Ups
3 Squat Cleans (95#)
Results: 16m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 30 Rounds - 1 30 RFT:
3 Push Ups
3 Pull Ups
3 Squat Cleans (95#)		 16m 37s
Performed as RX