Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 21, 2016

Performed at: Crossfit NCR
Description: WOD: (30 min cap)
Teams of 2 (with Jen Lowrey)
2k Row
50 Power Clean and Push Jerks (135/185)--75 lbs
2k Row
50 Muscle Ups --100 ring rows
fun but hard wod!
Results: 28m 29s
Workout scaled
Warmup: 2 rounds
200 m row
10 scap pullups
10 scap pushups

1 similar workout

Date Name WorkoutDescription Results
07/21/2016 WOD: (30 min cap)
Teams of 2 (with Jen Lowrey)
2k Row
50 Power Clean and Push Jerks (135/185)--75 lbs
2k Row
50 Muscle Ups --100 ring rows
fun but hard wod!		 28m 29s
Workout Scaled