Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 20, 2016

Performed at: Crossfit NCR
Description: Skill:
5 x 10 Back Rack Lunge--built to 60, Juanita thinks I could have done heavier (65)--65 lbs was the Rx weight in the 16.1 open workout, but the lunges were overhead--would have been interesting to try the lunges here that way

WOD: (20 min cap)
4 Rounds
Run 200m--run to mid way point of 400m mark, then do the air squats
40 Air Squats
Run 200m -- run back from mid way point to gym
20 KB Swings (35/53)--35
Results: 17m 48s
Performed as RX
Warmup: 3 rounds
200m row
200m run

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 Skill:
5 x 10 Back Rack Lunge--built to 60, Juanita thinks I could have done heavier (65)--65 lbs was the Rx weight in the 16.1 open workout, but the lunges were overhead--would have been interesting to try the lunges here that way

WOD: (20 min cap)
4 Rounds
Run 200m--run to mid way point of 400m mark, then do the air squats
40 Air Squats
Run 200m -- run back from mid way point to gym
20 KB Swings (35/53)--35		 17m 48s
Performed as RX