Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 19, 2016

Performed at: Crossfit NCR
Description: Skill:
Hang Snatch x 5--55 lbs

WOD:
15 Min AMRAP
10 Alt Split Snatch (85/115)--empty bar
10 Burpee Over Bar
200m Run
liked doing the split snatch for something different
finished 4 rds and 3 burpees--tough wod!
Results: 4 rounds 13 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 Skill:
Hang Snatch x 5--55 lbs

WOD:
15 Min AMRAP
10 Alt Split Snatch (85/115)--empty bar
10 Burpee Over Bar
200m Run
liked doing the split snatch for something different
finished 4 rds and 3 burpees--tough wod!		 4 rounds 13 reps
Workout Scaled