Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

July 19, 2016

Performed at: CrossFit Kerosene
Description: 30 squat clean and jerks at 115 lbs
Results: 10m 39s
Workout scaled
Modifications at: 115
Warmup: 3x10 deadlifts 60% so I did 205 lbs

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 30 squat clean and jerks at 115 lbs 10m 39s
Workout Scaled