Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2016

Performed at: Vintage CrossFit
Workout Name: Zimmerman
Description: Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Results: 8 rounds 15 reps
Workout scaled
Modifications at: 11 strict pull ups
2 deadlifts, 185 lbs
5 strict HSPU
Cooldown: 3 minute recovery row

1 similar workout

Date Name WorkoutDescription Results
07/18/2016 Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 8 rounds 15 reps
Workout Scaled