Ole Wolf

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 180716
Description: 1. Clean and Jerk
Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk


2. Conditioning
5 RFT
30 Cal Row
30 BJ, 24/20
30 Wall Balls
Results: 27m 41s
Performed as RX
Athlete's Notes: Complex - 225#

1 similar workout

Date Name WorkoutDescription Results
07/18/2016 180716 1. Clean and Jerk
Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk


2. Conditioning
5 RFT
30 Cal Row
30 BJ, 24/20
30 Wall Balls		 27m 41s
Performed as RX