Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 18, 2016

Performed at: Crossfit NCR
Description: Skill:
Deadlift
5-5-5-5-5--135,155,165, 170, 170

WOD:
Diane
21-15-9
Deadlift (155/225)--115
HSPU--combo of pike pushups on ground, then full pushups, then for set of 9 did knee pushups
*improved from last time, when did all knee pushups and 105
Results: 5m 30s
Workout scaled
Warmup: 3 rounds
200m run
15 good mornings

1 similar workout

Date Name WorkoutDescription Results
07/18/2016 Skill:
Deadlift
5-5-5-5-5--135,155,165, 170, 170

WOD:
Diane
21-15-9
Deadlift (155/225)--115
HSPU--combo of pike pushups on ground, then full pushups, then for set of 9 did knee pushups
*improved from last time, when did all knee pushups and 105		 5m 30s
Workout Scaled