Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Kate)
12 min AMRAP
10 deadlifts (225/155)--105
10 burpees
while P1 is doing deadlifts, P2 is holding plank
while P2 is doing burpees, P1 is holding deadlift at top
completed 7 rds and 8 burpees
rest 2 min
12 min AMRAP
10 Push jerks (135/95)--65
10 Toes-to-bar--knees up
while P1 is doing push jerk, P2 is holding dead hang from rig
completed 5 rds and 6 T2B
while P2 is doing knees up, P1 is holding front rack
Results: 254 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/16/2016 WOD:
Teams of 2 (with Kate)
12 min AMRAP
10 deadlifts (225/155)--105
10 burpees
while P1 is doing deadlifts, P2 is holding plank
while P2 is doing burpees, P1 is holding deadlift at top
completed 7 rds and 8 burpees
rest 2 min
12 min AMRAP
10 Push jerks (135/95)--65
10 Toes-to-bar--knees up
while P1 is doing push jerk, P2 is holding dead hang from rig
completed 5 rds and 6 T2B
while P2 is doing knees up, P1 is holding front rack		 254 reps
Workout Scaled