James Limmer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20
Results: 9m 22s
Workout scaled
Modifications at: 65 lbs
Cooldown: Recover/Mobility
3 minute standing straddle
3 minutes accumulated wrist stretches (multiple positions)

1 similar workout

Date Name WorkoutDescription Results
07/14/2016 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 9m 22s
Workout Scaled