Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2016

Performed at: Crossfit NCR
Description: Skill:
Work up to a heavy (squat) snatch--built to 70

WOD:
4 min
run 400m
AMRAP snatches (95/135)--55 (did 16 reps)
rest 1 min
4 min
run 400m
AMRAP clean and jerks (95/135)--55 (did 16 reps)
rest 1 min
4 min
run 400m
AMRAP thrusters (95/135)--55 (did 19 reps)
Results: 51 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/14/2016 Skill:
Work up to a heavy (squat) snatch--built to 70

WOD:
4 min
run 400m
AMRAP snatches (95/135)--55 (did 16 reps)
rest 1 min
4 min
run 400m
AMRAP clean and jerks (95/135)--55 (did 16 reps)
rest 1 min
4 min
run 400m
AMRAP thrusters (95/135)--55 (did 19 reps)		 51 reps
Workout Scaled