Tj Jt

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 6"
Weight:
--

July 12, 2016

Performed at: All Day CrossFit
Description: 5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB
Results: 21m 58s
Performed as RX
Warmup: 50-40-30-20-10 Calorie Bike, 1 minute rest between sets

A. 3x20 weighted Abmat Sit ups - feet anchored
B. 3x30 Good Mornings, 45#

1 similar workout

Date Name WorkoutDescription Results
07/12/2016 5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB		 21m 58s
Performed as RX