Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

July 12, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 120716
Description: Front squat 10 sets x 3 @ 75%

Back squat 3 x 3 @ 75%

"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees
Results: 10m 31s
Performed as RX
Athlete's Notes: FS 255
BS 275
Wod 10:31Rx FUCK RUNNING AND FUCK YOU

1 similar workout

Date Name WorkoutDescription Results
07/12/2016 120716 Front squat 10 sets x 3 @ 75%

Back squat 3 x 3 @ 75%

"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees
 10m 31s
Performed as RX