Performed at: | Vintage CrossFit |
Workout Name: | Karen |
Description: | For time: 150 Wallball shots, 20 pound ball |
Results: | 8m 51s Performed as RX |
Cooldown: | EMOM 12, Alternating A) 6-10 Strict Chin Ups B) 10-15 Hip Extensions or Light Good Mornings |