Ole Wolf

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 120716
Description: Front squat 10 sets x 3 @ 75%

Back squat 3 x 3 @ 75%

"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees
Results: 10m 18s
Performed as RX
Athlete's Notes: FS: 205
BS: 245

1 similar workout

Date Name WorkoutDescription Results
07/12/2016 120716 Front squat 10 sets x 3 @ 75%

Back squat 3 x 3 @ 75%

"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees
 10m 18s
Performed as RX