Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 12, 2016

Performed at: Crossfit NCR
Description: Skill:
Front squat
3-3-3--95/105/105

WOD:
15 min AMRAP
5 Hang power clean (95/135)--55
10 Front squat (95/135)--55
15 Push press (95/135)--55
tried 65 in warmup but could barely do 2 push press--sore shoulders from Murph--so went to 55 and was still hard! (5 rds, 3 push press)
Results: 168 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/12/2016 Skill:
Front squat
3-3-3--95/105/105

WOD:
15 min AMRAP
5 Hang power clean (95/135)--55
10 Front squat (95/135)--55
15 Push press (95/135)--55
tried 65 in warmup but could barely do 2 push press--sore shoulders from Murph--so went to 55 and was still hard! (5 rds, 3 push press)		 168 reps
Workout Scaled