Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 11, 2016

Performed at: Crossfit NCR
Description: Skill:
Snatch grip push press--built to 70 lbs
3-3-3

WOD:
20 min AMRAP
50 Pull ups--ring rows
50 KB swings (35/53)--24 lbs
50 Overhead squats (65/95)--empty bar
50 Double unders
completed 1 round, 12 OHS--this wod was a variation of 2011 regional workout
Results: 312 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/11/2016 Skill:
Snatch grip push press--built to 70 lbs
3-3-3

WOD:
20 min AMRAP
50 Pull ups--ring rows
50 KB swings (35/53)--24 lbs
50 Overhead squats (65/95)--empty bar
50 Double unders
completed 1 round, 12 OHS--this wod was a variation of 2011 regional workout		 312 reps
Workout Scaled