Workout Name: | Jackie |
Description: | 1000 meter row 18 pound Thruster, 50 reps 30 pull-ups |
Results: | 11m 02s Workout scaled |
Modifications at: | pull ups - band assist for 8, 22 jumping |
Athlete's Notes: | goal - more assisted pull-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/24/2016 | Jackie | 1000 meter row 18 pound Thruster, 50 reps 30 pull-ups |
11m 02s Workout Scaled |