Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

July 7, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 07072016
Description: Muscle snatch from floor+hang snatch+snatch: 1+1+1 x 5 work sets

Rack Jerk 1 1 1 1 1

AMRAP 6- 3 unbroken HSPU

3 RFT:
500m row
9 thrusters 115/85
Results: 8m 04s
Performed as RX
Athlete's Notes: Snatch- tomorrow
Jerk- 185,205,215,225x2 (missed both overhead - pussy)
Hspu- 9 rounds Rx
Wod 8:04

1 similar workout

Date Name WorkoutDescription Results
07/07/2016 07072016 Muscle snatch from floor+hang snatch+snatch: 1+1+1 x 5 work sets

Rack Jerk 1 1 1 1 1

AMRAP 6- 3 unbroken HSPU

3 RFT:
500m row
9 thrusters 115/85		 8m 04s
Performed as RX