Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2016

Performed at: Crossfit NCR
Description: Skill:
Work up to a heavy Clean and Jerk--built to 95--found hard, didn't go any higher

WOD:
Tabata: 4 mins at each station (8 rds of 20sec on, 10 sec rest)
Double Unders
Sit-up
Air Squat
Power Clean (95/65)--65
I started at air squats, found power cleans very hard, DUs successful but very tiring, finished on situps
Results: 275 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2016 Skill:
Work up to a heavy Clean and Jerk--built to 95--found hard, didn't go any higher

WOD:
Tabata: 4 mins at each station (8 rds of 20sec on, 10 sec rest)
Double Unders
Sit-up
Air Squat
Power Clean (95/65)--65
I started at air squats, found power cleans very hard, DUs successful but very tiring, finished on situps
 275 reps
Performed as RX