Mark Johnson

Hometown:
Unknown
Gym:
Hunt It All Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2016

Workout Name: Up and Out
Description: For time;

150 step ups in weighted pack (weight of your choice, I used 50# and an 18" box)

1 mile in same pack and weight

150 step ups in weighted pack

1 mile no pack
Results: 20m 00s
Performed as RX
Athlete's Notes: test

1 similar workout

Date Name WorkoutDescription Results
07/06/2016 Up and Out For time;

150 step ups in weighted pack (weight of your choice, I used 50# and an 18" box)

1 mile in same pack and weight

150 step ups in weighted pack

1 mile no pack		 20m 00s
Performed as RX