Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

July 5, 2016

Performed at: CrossFit Modi'in
Description: 3 rounds of:
50 walking lunges
50 pushups
50 kettle bell swings (16 kg)
Results: 20m 00s
Workout scaled
Modifications at: Did pushups on my knees, mostly.
Warmup: 800 m run
Athlete's Notes: Killer! I'm not sure how much time it took, actually. I finished last. Pushups kill me.

1 similar workout

Date Name WorkoutDescription Results
07/05/2016 3 rounds of:
50 walking lunges
50 pushups
50 kettle bell swings (16 kg)		 20m 00s
Workout Scaled