Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 6, 2016

Performed at: Crossfit NCR
Description: WOD: Fight Gone Bad
3 rounds
1 min of Wall ball (20lbs)--14 lbs
1 min of Sumo deadlift high pulls (75lbs)--empty bar
1 min of Box jumps (20")--step ups
1 min of Push press (75lbs)--empty bar
1 min of rowing for calories
1 min of REST
last time I did this the weight was 55lbs for women, this time PT wanted everyone to do the same weight, so if you can't do Rx then do an empty bar
completed 275 reps (95, 95, 85) compared to 217 reps last time with 55 lbs
Results: 275 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/06/2016 WOD: Fight Gone Bad
3 rounds
1 min of Wall ball (20lbs)--14 lbs
1 min of Sumo deadlift high pulls (75lbs)--empty bar
1 min of Box jumps (20")--step ups
1 min of Push press (75lbs)--empty bar
1 min of rowing for calories
1 min of REST
last time I did this the weight was 55lbs for women, this time PT wanted everyone to do the same weight, so if you can't do Rx then do an empty bar
completed 275 reps (95, 95, 85) compared to 217 reps last time with 55 lbs		 275 reps
Workout Scaled