Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

July 6, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 06072016
Description: Snatch 5 x 1- work up to about 80% but go off how you feel

Front Squat 3 2 1 1 1 1 1

4 RFT
12 deads 205/145
12 burpees
12 KB swings 70/53
12 wall ball 20/14
Results: 14m 36s
Performed as RX
Athlete's Notes: Fuck You!!!! Shit the bed on this one
Lifting later

1 similar workout

Date Name WorkoutDescription Results
07/06/2016 06072016 Snatch 5 x 1- work up to about 80% but go off how you feel

Front Squat 3 2 1 1 1 1 1

4 RFT
12 deads 205/145
12 burpees
12 KB swings 70/53
12 wall ball 20/14		 14m 36s
Performed as RX