Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2016

Performed at: Crossfit NCR
Description: WOD: Bring a Buddy Day!! brought Lisette
Teams of 2 (split the work as you wish)
20 min AMRAP
40 Wall balls (14/20)--10 lbs
40 Toes-to-bar--knees up
40 Burpee box jumps (20/24)--20 inch
completed 2 rounds and 32 box jumps (I think)--not sure if we completed 2 or 3 rounds
fun workout with Lisette!
Results: 2 rounds 112 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/30/2016 WOD: Bring a Buddy Day!! brought Lisette
Teams of 2 (split the work as you wish)
20 min AMRAP
40 Wall balls (14/20)--10 lbs
40 Toes-to-bar--knees up
40 Burpee box jumps (20/24)--20 inch
completed 2 rounds and 32 box jumps (I think)--not sure if we completed 2 or 3 rounds
fun workout with Lisette!		 2 rounds 112 reps
Workout Scaled