Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2016

Performed at: Crossfit NCR
Description: Skill:
Find your 1-rep max shoulder press--70, tried 75 but couldn't get it overhead

WOD:
Every 90 seconds
150 m ROW
Death-by push jerks (185/135)--partnered with Chiz, did 65 lbs, could have tried 70 or 75 so that completed only 7-8 rounds instead of 11 rounds
**ex. Round 1 - row 150 then complete 1 push jerk with the remaining time of the 90 seconds. Round 2 - row 150 + 2 push jerks.....go until you cannot perform the push jerks in the remaining time**
completed 9 of 11 push jerks; Chiz and I scaled down the row to 120m (did 150m the first time but it took too long so the 2nd person couldn't get on the rower at the 45 sec mark). Would be able to do the whole 150m if no partners.
Results: 10 rounds 9 reps
Workout scaled
Warmup: 3 rds
150 m row
10 pushups

1 similar workout

Date Name WorkoutDescription Results
07/04/2016 Skill:
Find your 1-rep max shoulder press--70, tried 75 but couldn't get it overhead

WOD:
Every 90 seconds
150 m ROW
Death-by push jerks (185/135)--partnered with Chiz, did 65 lbs, could have tried 70 or 75 so that completed only 7-8 rounds instead of 11 rounds
**ex. Round 1 - row 150 then complete 1 push jerk with the remaining time of the 90 seconds. Round 2 - row 150 + 2 push jerks.....go until you cannot perform the push jerks in the remaining time**
completed 9 of 11 push jerks; Chiz and I scaled down the row to 120m (did 150m the first time but it took too long so the 2nd person couldn't get on the rower at the 45 sec mark). Would be able to do the whole 150m if no partners.		 10 rounds 9 reps
Workout Scaled