Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 4, 2016

Performed at: Genesis South
Description: 4 rds with 30 sec rest between sets (not timed)

10 Reps for each movement all stict

DB Shoulder Press @40lb DBs
Chin Up
Bar Dip
DB Back Row @40lb DBs
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2016 4 rds with 30 sec rest between sets (not timed)

10 Reps for each movement all stict

DB Shoulder Press @40lb DBs
Chin Up
Bar Dip
DB Back Row @40lb DBs		 4 rounds 0 reps
Performed as RX